• 1

    Literary & Research

    • Curriculum: Warrior Level 1 (Air) | Nā Wahine Koa

    • Color: Clear (Universal Healing)

    • Koa Journal, Materials, and Other Writings

  • 2

    Metaphysical

    • Air Elemental

    • Animal - Pueo (Owl)

    • Animal - 'Io (Hawk)

    • Animal - Pulelehua (Butterfly)

    • Emotions & Effects

    • Season: Fall

    • Breathing

    • Neutrality - Opening

    • Neutrality - Discussion

    • Neutrality - Ego Dynamics of Neutrality

    • Neutrality - Transcending Neutrality

  • 3

    Lua

    • Lua Kāne (Clock, Walking, Body)

    • Lua Kāne (Lower Body Lua Movements)

    • Lua Wahine (Upper Body Lua Movements)

    • Holoholona (Animals)

  • 4

    Hula

    • Hula Kāne (Lower Body Hula Movements)

    • Hula Wahine (Upper Body Hula Movements)

  • 5

    Wellness

    • Body Points

    • Sound Therapy

    • Mediation: I AM

  • 6

    Fitness

    • General Fitness Requirements for Warrior Level 1