Nā Koa

Warrior Level 4 | Wahine

Daughters of Haumea

Color: Brown

Elemental: Wood

Reason - Level of Consciousness

Animal - Nāheka (land)

Animal - Puhi (water)

Animals | Writing Assignment

Season: Spring

Emotions & Effects | Anger

Body Points

Required Wellness Plan

Sound Therapy

Fitness

Huna & Akua

Lua Lomi

Lua Lomi | Connecting with the Patient

Lua Lomi | Beginning Lua Lomi Treatment

Lua Lomi | Wellness Assignment

Form 1: Poho Lima 'Ekahi

Basic Form 2: Poho Lima ‘Elua

Animal Form: Popoki

Animal Form: 'Io

'Ai Movement (Combo in Hina & Kū)

1. Ka’ili ‘Ekahi: Basic Grabbing Technique No. 1 (Hina)

2. Ka’ili ‘Ekahi: Basic Grabbing Technique No. 1 (Kū)

3. Ka’ili ‘Elua: Basic Grabbing Technique No. 2 (Hina)

4. Ka’ili ‘Elua: Basic Grabbing Technique No. 2 (Kū)

5. Ka’ili ‘Ekolu: Basic Grabbing Technique No. 3 (Hina)

6. Ka’ili ‘Ekolu: Basic Grabbing Technique No. 3 (Kū)

7. La Lau ‘Ekahi: Basic Reaction Technique No. 1 (Hina)

8. La Lau ‘Ekahi: Basic Reaction Technique No. 1 (Kū)

9. La Lau ‘Elua: Basic Reaction Technique No. 2 (Hina)

10. La Lau ‘Elua: Basic Reaction Technique No. 2 (Kū)

11. La Lau ‘Ekolu: Basic Reaction Technique No. 3 (Hina)

12. La Lau ‘Ekolu: Basic Reaction Technique No. 3 (Kū)

13. Hikua ‘Ekahi: Basic Shoulder Throwing Technique No. 1 (Hina)

14. Hikua ‘Ekahi: Basic Shoulder Throwing Technique No. 1(Kū)

15. Hikua ‘Elua: Basic Shoulder Throwing Technique No. 2 (Hina)

16. Hikua ‘Elua: Basic Shoulder Throwing Technique No. 2 (Kū)

17. Hikua ‘Ekolu: Basic Shoulder Throwing Technique No. 3 (Hina)

18. Hikua ‘Ekolu: Basic Shoulder Throwing Technique No. 3 (Kū)

19. Pahi ‘Ekahi: Basic Knife Technique No. 1 (Hina)

20. Pahi ‘Ekahi: Basic Knife Technique No. 1 (Kū)

21. Pahi ‘Elua: Basic Knife Technique No. 2 (Hina)

22. Pahi ‘Elua: Basic Knife Technique No. 2 (Kū)

23. Pahi ‘Ekolu: Basic Knife Technique No. 3 (Hina)

24. Pahi ‘Ekolu: Basic Knife Technique No. 3 (Kū)

Warrior Level 4 | Wahine