• 1

    Literary & Research

    • Curriculum: Warrior Level 3 (Metal) | Nā Wahine Koa

    • Koa Journal, Materials, and Other Writings

    • Color: Grey

    • Daughters of Haumea
  • 2

    Metaphysical

    • Metal Elemental

    • Season: Autumn

    • Connection to Self

    • Setting of Shield, Bubble, Aura

    • Acceptance - Opening

    • Acceptance - Discussion

    • Acceptance - Ego Dynamics

    • Acceptance - Transcending the Level of Acceptance

    • Animal - Hipa (Ram)

    • Animal - Kao (Goat)
  • 3

    Lua

    • Lua Wahine (Upper Body Lua Movements)

    • ‘Ai Lima (Empty-Handed Techniques)

    • ‘Ai Mea Kaua (Weapons Techniques)
  • 4

    Hula

    • Hula Kāne (Lower Body Hula Movements)

    • Hula Wahine (Upper Body Hula Movements)

    • Hula Mea Kaua (Hula with Ko'oko'o Pokole)
  • 5

    Wellness

    • Emotions & Effects

    • Body Points

    • Sound Therapy
  • 6

    Fitness

    • General Fitness Requirements for Warrior Level 3