• 1

    Literary & Research

    • Color: Orange

    • Koa Journal, Materials, and Other Writings

    • Warrior Level 2 | Written Curriculum

  • 2

    Metaphysical

    • Fire Elemental

    • Animal - Pua'a (Pig)

    • Energy Release

    • Season: Summer

    • Conscious Meditation - I Love Me

    • Willingness - Opening

    • Willingness - Discussion

    • Willingness - Ego Dynamics

    • Willingness - Transcending Willingness

  • 3

    Lua

    • Lua Kāne (Lower Body Lua Movements)

    • 90 Degree/Horse Stance

    • Bow and Arrow (Fighter's Stance)

    • Chambering of Kicks (Peku)

    • Crossovers - Front and Back

    • Lua Wahine (Upper Body Lua Movements)

    • Ihe (Spear Hand)

    • Lei Block - Inside

    • Lei Block - Outside

    • Poi Pound - Downward

    • Poi Pound - Upward

    • Moon Block/Strike

    • 'Io - Dropping Elbow

    • Hipa - Back Fist

    • Upward Extended Inversion

    • Lua 'Ai (Techniques)

  • 4

    Hula

    • Hula Kāne (Lower Body Hula Movements)

    • Hula Kane - Ha'anapu

    • Hula Kane - 'Ai 'ami hapalua

    • Hula Kane - 'Ai 'ami li'ili'i

    • Hula Kane - 'Ai 'ami

    • Hula Kane - 'Ai 'ami kawele

    • Hula Kane - Uleipahu

    • Hula Wahine (Upper Body Hula Movements)

    • Hula Wahine - Expanse Hina

    • Hula Wahine - Expanse Ku

    • Hula Wahine - Naheka Hina

    • Hula Wahine - Naheka Ku

    • Hula Wahine - Limu Hina

    • Hula Wahine - Limu Ku

    • Hula Wahine - Take In, Give Out (Hina)

    • Hula Wahine - Take In, Give Out (Ku)

    • Hula Wahine - Ku'i Hina Elua

    • Hula Wahine - Ku'i Ku Ekahi

    • Hula Wahine - Ku'i Ku Elua

    • Hula Wahine - Wai Ua Hina Ekahi

    • Hula Wahine - Wai Ua Hina Elua

    • Hula Wahine - Wai Ua Hina Ku Ekahi

    • Hula Wahine - Wai Ua Hina Ku Elua

    • Hula Wahine - L Hina

    • Hula Wahine - L Ku

    • Hula Wahine - 'Io Dropping Hina

    • Hula Wahine - 'Io Dropping Ku

    • Hula Wahine - Moveout Hina

    • Hula Wahine - Moveout Ku

  • 5

    Wellness

    • Emotions & Effects

    • Body Points

    • Sound Therapy

  • 6

    Fitness

    • General Fitness Requirements for Warrior Level 2