Nā Koa

Warrior Level 1 | Curriculum

Word to Haumana

Women Warriors of Switzerland

Class Recording | 1-21-24

Class Recording | 2-18-24

All Koa Class Recording | 4-27-23

Lua: The Kino (4-27-23)

Hula Kane | Lower Body Hula Maneuvers (4/27/23)

Lua Kane | Lower Body Lua Maneuvers (4/27/23)

Self-Study | Element: Air (Ea)

Self-Study | Research & Writing Assignment: Air (Ea)

Self-Study | Metaphysical, Lesson 1: Neutrality

Self-Study | Metaphysical, Lesson 2: Neutrality

Self-Study | Metaphysical, Always Waiting: Act "As If"

All Koa Class Recording | 5-11-23

All Koa Class Recording | 5-25-23

Hula Wahine | Upper Body Hula Movements (5/11/23)

Self-Study | Metaphyscial, Lesson 3: Neutrality

Self-Study | Metaphysical: Anger (Huhu)

Hula Wahine | Upper Body Hula Movements (5/25/23)

Lua Kane | Lower Body Lua Movements (5/25/23)

Lua Kane Peku | Kicking (5/25/23)

Self-Study | Metaphysical, Lesson 4: Neutrality

Self-Study | Metaphysical: Gift of Transformation

All Koa Class Recording | 6-08-23

Lua Wahine | Upper Body Lua Movements 1 (6/08/23)

Self-Study | Pueo (Owl)

Holoholona O Lua | Animals of Lua (6/15/23)

Self-Study | 'Io (Hawk)

Self-Study | Pulelehua (Butterfly)

Self-Study | Metaphysical: The Awakened Brain

All Koa Class Recording | 7-06-23

Self-Study | Metaphysical: Choose Peace

Holoholona O Lua | Animals of Lua (7/06/23)

Lua Wahine | Upper Body Lua Movements 1 (7/06/23)

Self-Study | Metaphysical: Completion Versus Closure

Self-Study | Metaphysical: Emotional Triggers 1

Self-Study | Metaphysical: Emotional Triggers 2 (Balance)

Self-Study | Metaphysical: Balancing Energies

Self-Study | Metaphysical: Energies, Feminine & Masculine

Self-Study | Metaphysical: Fear of Attention

Self-Study | Metaphysical: Holiday Stress Reduction List

Self-Study | Metaphysical: Grief and Attachment

Self-Study | Metaphysical: Hawaiian Huna

Self-Study | Metaphysical: Hawaiian Way of Acquisition

Self-Study | Metaphysical: Hawaiian Way of Discipline

Self-Study | Metaphysical: Honor the Pause