Course curriculum

  • 1

    Introduction to Koa Wāhine Foundation

    • Setting Intentions
  • 2

    Intellectual Foundation

    • Empowerment Through 'Ike
  • 3

    Physical Foundation

    • Wahine Health Hierarchy
  • 4

    Personal Foundations

    • WEEK 01 Reflection

    • WEEK 02 Reflection

    • WEEK 03 Reflection

    • WEEK 04 Reflection

    • WEEK 05 Reflection

    • WEEK 06 Reflection

    • WEEK 07 Reflection

    • WEEK 08 Reflection

    • WEEK 09 Reflection

    • WEEK 10 Reflection
  • 5

    WEEK 01: The Return to Self -- Who Am I?

    • WĀHINE IDENTITY
  • 6

    WEEK 02 Personal Sovereignty — Who Governs Me?

    • AUTHORITY & AGENCY
  • 7

    WEEK 03: Conditioning — What Have I Been Taught to Believe?

    • INHERITED NARRATIVES & SOCIAL EXPECTATIONS
  • 8

    WEEK 04: Awareness — What Is Actually Happening?

    • KILO/OBSERVATION & DISCERNMENT
  • 9

    WEEK 05: Boundaries — Who Has Access to Me?

    • CONSENT, ACCESS & KULEANA
  • 10

    WEEK 06: Kino Intelligence — The Body as an Instrument of Knowledge

    • EMBODIMENT & PHYSICAL CAPABILITY
  • 11

    WEEK 07: Self-Trust — Can I Rely on My Own Judgment?

    • DECISION-MAKING & ACCOUNTABILITY
  • 12

    WEEK 08: Wāhine in Pilina — Sovereignty Without Isolation

    • RELATIONSHIP, LĀHUI & MUTUAL KULEANA
  • 13

    WEEK 09: Kuleana — What Is Mine to Carry?

    • RESPONSIBILITY, STEWARDSHIP & CULTURAL PILINA
  • 14

    WEEK 10: Know Who You Are — Preparing for Kona

    • INTEGRATION & READINESS